Store the same in a dry airtight container and use a dry spoon to avoid spoilage. Add olive oil, salt and blend until it forms a smooth paste. Take roasted sesame seeds in a blender, add lemon juice and blend. Roast white sesame seeds in a pan and let it cool. Mash boiled chickpeas and keep them aside.
#HEALTHY EASY DELICIOUS RECIPES FULL#
This dip is high in protein and full of goodness and can be refrigerated once made and easily used for a week. Hummus is a middle eastern cuisine but is being highly relished by the Indian taste buds too. Add together your favourite combinations and season with salt or dried herbs. Just carry 5-6 almonds mixed with 2-3 walnuts, 2-3 cashews, 4-5 raisins and a few sunflower seeds and watermelon seeds. Trail mixture is one of the easiest snacks since it does not require any preparation. Chopped egg whites can be added over it (optional for a quick protein boost). Add carrots and salt and transfer to a bowl. Once the onions turn slightly golden brown, add peanuts followed by makhanas. Heat ghee in a pan and add onions to it. Ingredients:Įgg white - 1 (for eggetarians and non-vegetarians) A few add-ons just make it tastier and more nutrient dense. Makhana being a good source of protein is easily available in the market and can be bought and used easily once roasted. What they miss to see is that they have just consumed zero calories with high sodium and no nutrients whatsoever," says Falak Hanif, Executive Nutritionist, Cloudnine Group of Hospitals, Bengaluru, Sahakarnagar.įalak Hanif shares some easy-to-make snacks for moms on the go so that they can eat healthy without tiring themselves out. We often meet mothers who compromise on their snack intake and switch to any packaged and ready-to-eat snacks as they require no preparation and are also tasty. A lactating mother whose calorie requirements are more than any other phase of a woman’s life must make sure she's eating well to recover and have enough milk supply to feed her baby. A pregnant mom has to make sure she eats well throughout the three trimesters to have a healthy baby and also help in the growth and development of the baby in the womb. "No matter how busy your schedule is, it is always important to make sure you provide your body with the nutrients it requires to function and also carry on each process smoothly. (Also read: Sweeten up your summer with these easy and refreshing fruit dessert recipes) No matter how busy your schedule is, it is always important to make sure you provide your body with the nutrients it requires to function and also carry on each process smoothly. A balanced meal or snack can help keep one satiated, full of energy and prevent post lunch drowsiness. Planning meals and snacks in advance can help busy moms get the essential nutrients while avoiding junk food that has empty calories. Especially for lactating mothers, the right nutrition is important to ensure enough milk production for the baby. With tightly-packed schedules, they hardly get time to focus on their needs which could end up having a negative impact on their health. Working women often have to juggle between work, life and mom duties.
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